1. Ndeupi rudzi rwemubhedha unokodzera mwana?Beche remubhedha rinowanzosarudzwa zvichienderana nezera remwana, uye kazhinji kune mibhedha nemabhedha.Chibhedha chinokodzera vana vachangoberekwa, uye rudzi urwu rwemubhedha runogona kudzivirira mwana zvakanaka.Asi sezvo mwana achikura zvishoma nezvishoma, kuoma kwemubhedha kuchavawo kwakasiyana.Mushure menguva yemwana, unogona kusarudza mubhedha wakaoma zvishoma kune mwana.Kune mhando dzakawanda dzemibhedha yevana pamusika.Mibhedha yevana inofanira kunge yakasvibiswa nemakemikari.Mibhedha inochengetedza zvakatipoteredza uye ine utano yakakosha kuvana.Magadzirirwo emibhedha yevana akasiyana zvakare, nekuti vana vanofarira kukambaira uye vanofarira kukwenya.Nokudaro, pakutenga mubhedha wemwana, zvakanakisisa kusarudza mubhedha wehuni, uye ihwo rudzi rwegogi, rudzi rusina kupendwa kana kupendwa.Dzimwe njodzi dzekuchengetedza mubhedha dzinodawo kutarisirwa.Pakusarudza mubhedha wemwana, tinofanira kuchenjerera kuchengeteka kwayo, uye kunyanya kuchenjerera mukugadzirwa kwemaitiro.Semuyenzaniso, fenzi dzemibhedha, macushion pads, nezvimwewo inyaya dzinofanirwa kutariswa, kuitira kudzivirira vana kuti vasave nemisikanzwa uye kukonzera kukuvadza kusingakoshi.2. Zvikonzero zvekutadza kurara kwevana.Zvinhu zvakatipoteredza.Zvirongwa nemararamiro evabereki zvine chokuita nevana.Zvakajairika kuti vanhu vakuru vave nepurogiramu dzisina kujairika kana kuti kutadza kugovera nzvimbo yokurara yakakodzera kuzorora, uye ruzha rwemhoteredzo runonyanyoita ruzha rungaita kuti vana vashaye Kurara.Zvikonzero zvounhu, hunhu hwevamwe vana hwomuzvarirwo hwakanyanya kana kuti hukuru hwendangariro, kana mwana achida kunyaradzwa kana kuti kunzwa akachengeteka, vabereki vanofanira kuzvipa nesimba ravo rose kuti vabetsere mwana kudzikamisa ndangariro, ipapo vhiringidziko dzokurara dzinoparirwa nohunhu hwomusikirwo. inogona kudzikiswa zvishoma nezvishoma.Kana zvinodiwa zvikasaitwa, vabereki vanofanira kutanga vaona kana hosha dzekurara dzichibva pazvido zvinokosha zvakadai senzara nemanapukeni akanyorova.Vabereki vanofanirawo kuita basa rechikoro rakakwana pachine nguva kuti vasarudze chigadzirwa chakakodzera chekudya kwemwana uye manapukeni.3. Nguva yekurara yevana vaduku Kureba kwenguva yekurara kunosiyana nezera.Vana vachangoberekwa pasi pemwedzi wakazara vanoda kurara kana semi-hope nguva dzose kunze kwekuyamwisa;vana 4 mwedzi vanoda maawa 16-18 ekurara pazuva;vana 8 mwedzi kusvika 1 gore vanoda maawa 15-16 pazuva Kurara;vana vezera rechikoro vanoda maawa gumi ekurara pazuva;vachiri kuyaruka vanoda maawa 9 okurara pazuva, uye maawa masere ekurara pazuva pashure pemakore 20 anokwana.Ehe, chinoda kutaurwa pano ndechekuti pane misiyano mikuru yemunhu panguva yekurara.Vamwe vanhu vanoda maawa gumi, uye vamwe vanhu vanoda maawa mashanu chete pazuva.Edison, muvambi weAmerica ane mukurumbira, anongorara kwemaawa mana kusvika ku5 pazuva, achiri akazara nesimba, uye akagadzira zvinopfuura zviuru zviviri zvakagadzirirwa vanhu muhupenyu hwake.Ndezvipi zvirwere zvekurara muvana vadiki?1. Kunetseka kurara kana kukanganisa kurara.Yekutanga inoreva kuti mwana haakwanisi kurara, uye iyo yekupedzisira inoreva kuti mwana haana kurara zvakanyanya kana kumuka nyore nyore.Iyo yakakura zera, iyo iri pedyo iyo fomu yekusagadzikana kwekurara kune vanhu vakuru.Naizvozvo, usanyanya kunyomba kana kuti kutyisidzira mwana wako asati aenda kunorara, uye panguva imwe cheteyo ita kuti mwana wako ave netsika yokurara yenguva dzose.2. Kurara kutenderera: neurodevelopmental kukundikana.Vana vanogara vachitenderedza madhigirii 360 pavanenge vakarara, zvinova zvakare chipingamupinyi chikuru pakurara kwevacheche.Vanaamai vatsva vanogara vachigunun'una kuti kana mwana akarara, anorara nedivi iri, asi paanomuka, haazivi nzira yekutendeudzira musoro wake.Havazivi kuti vangamubatsira kangani.Director Liu vakati kutenderera kwevacheche nevana vadiki panguva yekurara kunonyanya kukonzerwa neurodevelopment yevacheche nevana vadiki.3. Vamwe vana vanoerekana vopopota pavanenge vakarara.Zvingangodaro nokuti vari kutya masikati, kana kuti vanorota vakarara.Kana zvikaitika netsaona, zvinongokonzerwa nezvikonzero zvemuviri, saka amai havafaniri kunetseka.Asi kana zvirwere zvekurara zvakadaro zvichiwanzoitika, zvinogona kunge zvichikonzerwa nezvikonzero zvezvirwere, uye vanaamai vanofanira kuendesa vana vavo kuchipatara kuti vanoongororwa.Nzira yekukudziridza tsika dzakanaka dzekurara dzevana 1. Dzora mwenje.Vana vanogona kudzima mwenje kuti varare.Kana vabereki vachinetseka, vanogona kubatidza mwenje weusiku.Nyanzvi dzinotaura kuti mushure memwedzi inenge 3-4 yemakore, mwana anobudisa melatonin yakawanda.Kana imba yacho iine chiedza chakawandisa, haizokwanisi kuvhara melatonin., Zviri nyore kurara zvakanaka.2. Geza usati warara.Nguva yakanakisisa yekubatsira mwana wako nekugeza ndeye 1-2 maawa asati aenda kunorara.Inogona kubatsira mhasuru kuzorora.Panguva yekugeza, unogona kuita kudyidzana kwemuviri nemwana, kukwiza maoko ake netsoka zvishoma, uye kumubatsira kupukuta zvimwe mushure mekugeza.Lotion inogona kubatsira kurara.3. Gadzirisa tembiricha.Mwana metabolism inowedzera zvishoma nezvishoma pamwedzi 2-3, kana zviri nyore kutya kupisa kana uchidya mukaka.Kana nzvimbo yekurara iri sultry, zviri nyore kurara zvakanaka, saka vabereki vanogona kubatidza ine mwero air conditioning, iyo inenge 24-26 ° C.Kana iwe uchitya kuti mwana wako achabata kutonhora, unogona kuifukidza nemucheka mutete, kana kupfeka sleeve yakareba yakareba.Zvechokwadi, muviri wemwana mumwe nomumwe wakasiyana, saka tembiricha yakakodzera inosiyana kubva kumunhu kuenda kumunhu, uye maoko netsoka dzemwana hazvisi kutonhora.
Nguva yekutumira: Oct-12-2020